**If you have not listened to episode 8: let’s talk limiting beliefs pt.1 please listen to that first** In this episode we talk all about how to create new beliefs that will serve future you and how to take action to make that belief come true. I hope you can connect with this episode! Remember to share this with a friend or post on your Instagram. Connect with me more @lorin_gildersleeve

Thanks so much for listening to this episode! I have to keep you in the loop if you are into personal development and are looking for a community of woman to help lift you up you have to check out The collective. Here’s the website to sign up with all the information. https://www.kaciafitzgerald.com/thecollective you can also follow Kacia on Instagram for more info @KaciaFitzgerald The book I got a lot of this information about limiting beliefs and the upper limit problem is from The Big Leap by Gay Hendricks, I listened to the book on audible. As always if you have any questions/ comments come find me on Instagram! @lorin_gildersleeve

In this episode we talked about how life isn’t always going to feel like your cruising down the high way without a worry in the world. There is always going to be twists and turns. In this episode we talked about three different stages of life, 1.) being on cruise control, 2.) being stuck in traffic, and 3.) leading yourself to a dead end. In this episode we talked about different strategies to avoid the most damage in your life. I hope you can relate to this topic.

In this weeks episode we talk about how the blaming and complaining mindset holds you back from making progress. In this episode I explain how it’s important to make a switch from blaming and complaining to accepting and changing. I hope y’all can relate to this concept 😊

Ever feel like you get in your own way of making progress? This episode is for you! In this episode we talk about three ways that we often get in our own way of progress and how to change our mindset for the better! I hope you enjoy 😊

In this episode we talked about how to make sustainable change through four main points that involve changing your mindset from focusing on the end result (or goal) to focusing on living in your standards. This episode was inspired by Trent Shelton and his podcast, Straight Up. If you want to listen and learn more here is a link to the episode that I referenced in this podcast. https://podcasts.apple.com/us/podcast/straight-up-with-trent-shelton/id1489061681?i=100046128168 . Don’t forget to share this episode on your story to qualify to receive a copy of Trent’s new book Straight Up!

In this episode we talk about the 3 three things I do when I feel anxiety. Listen for more details and don’t forget to share this with a friend! Also if you are experiencing extreme anxiety or depression don’t be afraid to get the help you need because mental health matters! As always if you have question or concerns message me on Instagram @lorin_gildersleeve

In today’s episode we talked about the importance of listening to your body by getting more self-aware. We talked about how in order to achieve our goals we need to keep ourselves accountable by turning the work that needs to get done in order to get to our goals into habits. And lastly we talked about how setbacks WILL happen and that’s okay. Giving yourself grace is important because we know we don’t live a perfect world and that things will get tough. Lastly failure does not mean that you failed, It just means that you are one step closer to your goal.

In this episode we talked about how the brain is wired to keep us in our comfort zone and how we need to start to think outside the box even if it feels scary. We talked about how it’s important to focus on the little things you can do TODAY to get you to where you want to go. Also we talked about how other people’s opinions of us are none of our business! NOTES: quote from Kacia Fitzgerald on EmpowerHer Podcast “you find what you are looking for”. If you are focusing on the negative that’s what you will find, so let’s switch that to look for the positive things ❤️