In this episode we talked about how to make sustainable change through four main points that involve changing your mindset from focusing on the end result (or goal) to focusing on living in your standards. This episode was inspired by Trent Shelton and his podcast, Straight Up. If you want to listen and learn more here is a link to the episode that I referenced in this podcast. https://podcasts.apple.com/us/podcast/straight-up-with-trent-shelton/id1489061681?i=100046128168 . Don’t forget to share this episode on your story to qualify to receive a copy of Trent’s new book Straight Up!