Episode 1: Intro to fitness

<p>Beginner’s Guide to Fitness is a podcast designed to help those new to fitness build healthy habits and start their workout journey with confidence. Each episode covers simple exercises, tips on setting realistic goals, advice on nutrition, and ways to stay motivated.</p>

Health & Fitness

Fitness

Beginner’s Guide to Fitness is a podcast designed to help those new to fitness build healthy habits and start their workout journey with confidence. Each episode covers simple exercises, tips on setting realistic goals, advice on nutrition, and ways to stay motivated.

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Episode 1: Intro to fitness

Episode 1: Intro to fitness