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Beginner’s Guide to Fitness
Beginner’s Guide to Fitness episodes
- Episode 1: Intro to fitness
This episode is my intro to my podcast and covers what I will be posting.
5 min
About Beginner’s Guide to Fitness
From the publisher's feed
Beginner’s Guide to Fitness is a podcast designed to help those new to fitness build healthy habits and start their workout journey with confidence. Each episode covers simple exercises, tips on…
setting realistic goals, advice on nutrition, and ways to stay motivated.