On this episode I will be tapping into the mindset of your short and medium term goals. Getting real and down to reasons with yourself what is it you really want out of this fitness journey. Warning signs and words of caution.

Here I will highlight the basics of calorie understanding along with bio structure on pre work out meals part 1

In this episode I will share with you the importance of rest and tips on how to work on your REM phase sleep as well as basics on male testosterone increase.

Here I will be explaining what I have experienced with regard to help prevent injury on compound movements and why having the correct technique is so important.

Valuable knowledge being shared on how to mentally prepare yourself for your training session and top secret techniques I use right before I perform a movement to prevent injuries.

The importance of correct training for ultimate results and understanding the dynamics behind the anatomy of tension and muscle Fibre recruitment. With some other awesome tips inside.

Sharing the first hand experiences of the term muscle mind connection and how important it is to understand. Without it you will het no where. It really is your first step into the right direction when transforming your body.

An introduction to what I will be sharing and my purpose of sharing my professional 12 year career journey with the public, and truly help the dedicated and hungry for success individuals, to reach their personal fitness goals from weight-loss all the way to professional athletes programmes and tips