In Episode 1 of "Nature and Mental Health," host Simon explores the healing power of nature. Discover how spending time outdoors can transform your mental well-being through personal stories from our Facebook community. Hear heartfelt testimonials about the calming effects of nature, the joy of morning bird songs, the beauty of a garden, and the peace found in the countryside. Learn how simple moments in nature can reduce stress, uplift your mood, and provide a sense of tranquility. Join us to uncover the profound connection between nature and a healthier mind.

You'll find the Nature and Mental Health group on Facebook.