In Episode 1 of "Nature and Mental Health," host Simon explores the healing power of nature. Discover how spending time outdoors can transform your mental well-being through personal stories from our Facebook community. Hear heartfelt testimonials about the calming effects of nature, the joy of morning bird songs, the beauty of a garden, and the peace found in the countryside. Learn how simple moments in nature can reduce stress, uplift your mood, and provide a sense of tranquility. Join us to uncover the profound connection between nature and a healthier mind.

In Episode 1 of "Nature and Mental Health," host Simon explores the healing power of nature. Discover how spending time outdoors can transform your mental well-being through personal stories from our Facebook community. Hear heartfelt testimonials about the calming effects of nature, the joy of morning bird songs, the beauty of a garden, and the peace found in the countryside. Learn how simple moments in nature can reduce stress, uplift your mood, and provide a sense of tranquility. Join us to uncover the profound connection between nature and a healthier mind.

You'll find the Nature and Mental Health group on Facebook.

In this Sneak peak of Episode 1, Simon discusses one of the groups contributions and relates it to his own experience and acknowledges the benefits to our mental health.

Full episode available from 6.00am on Sunday 28th July.