In this Sneak peak of Episode 1, Simon discusses one of the groups contributions and relates it to his own experience and acknowledges the benefits to our mental health. 
 
Full episode available from 6.00am on Sunday 28th July.

In this Sneak peak of Episode 1, Simon discusses one of the groups contributions and relates it to his own experience and acknowledges the benefits to our mental health. Full episode available from 6.00am on Sunday 28th July.

Episode 1: Nature and Mental Health Teaser

Welcome to "Nature and Mental Health," a podcast exploring how nature affects our mental health and overall well-being. Join us as we delve into how being in nature reduces stress, supported by mental health statistics and personal stories from our Facebook Nature and Mental Health group community. Discover the nature and concept of mental health through heartfelt testimonials and expert insights. Whether you're seeking serenity or curious about the healing power of the outdoors, our episodes offer inspiration and practical advice to help you connect with nature and enhance your mental health.

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Episode 1: Nature and Mental Health Teaser

Episode 1: Nature and Mental Health Teaser