Episode 1 is all about introductions. We wanted to give you an overview of who we are and what to expect with Licensed to Listen! Stay tuned!

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Resources:

Breathing Techniques: 

1) 5,5,7 Breathing practice:

Inhale for the count of 5, hold your breath for the count of 5 and exhale for the count of 7.

2) Practice inhaling through your nose and exhaling through your mouth several times

The Dare App: Dare App - Dare Response

The Finch app:Finch - Your New Self Care Best Friend

The Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (help is available in English and Spanish)