Hi this is my first official podcast where I want to introduce myself and how I started my fitness journey and how uninformed I started. I talk about how I progressed and where my training really took off. As well as an injury I recovered from , how long the journey took to recover. Then I talk about going into my pursuit of becoming a certified trainer , taking my first step. 

Then I go through what I hope to get out of the podcast and how you can contact / ask questions for me to cover on the podcast. My instagram is all41_pt. Like and follow as well if you enjoy this content!