Fixing your squat- positioning, restrictions, bar positioning, frequency, Pain Common limiters – Ankle mobility, Hip mobility, lower back extension, forward bar positioning & tempo.

follow these tips & let me know if they help!

The current problem with the fitness industry

Selling instant results – Long term goals = longer time periods

Cookie cutter programs that are designed to make you sweat & sore but aren’t designed for your goals.

Supplement abuse

Elimination diets – Balanced nutritional advice

“You can look like me if you do this”

Exceptions vs majority

Exceptions

- People who can commit 3-5 days with no challenge

- They achieve their goal faster.

- More likely to listen & ask questions

Majority

- The average person who can barely stay committed to 1-2 days

- They take longer because of the challenge of working training into their lifestyle

- Less likely to ask questions & more likely to quit.

In this episode I cover the following topics!

4 Common Fitness Mistakes + How to Avoid Making Them

enjoy

In this episode I cover the following topics - 

Quality over quantity

Controlling the weight

Basic example of 2-0-1 tempo

Spending less time & getting more out of it

Higher risk of injury

More effective muscle targeting

Let me know what you think :)

In this episode I answer the following questions. 

Foot stance on squats – depending on so many factors

Wrist pain when pressing – gripping the bar hard, controlling the weight

Struggling to stay in a deficit (over consuming) – remove liquid calories

How to deal with gym anxiety when its busy – find a suitable time & build off that

Why don’t you like motivation “just fucking do it” videos – short term help

In this episode I talk about why the GYM is so IMPORTANT. A client gave me very good feedback recently this morning after taking time off due to Covid. Every issue she had before we started training had come back due to her stopping movement. 

This is why you NEED to start doing resistance training.

In this Q&A I answer questions from you guys off Instagram / Facebook

In this episode I cover ways to reduce the risk of injury. Appropriate warmups, Recovery, Training to technical breakdown, Train by feel . RPE, Technique, Vesting your ego.