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All41
All41 episodes
- Episode 55 - Fix your Squat!
Fixing your squat- positioning, restrictions, bar positioning, frequency, Pain Common limiters – Ankle mobility, Hip mobility, lower back extension, forward bar positioning & tempo.
follow these tips & let me know if they help!
12 min - Episode 54 - The current problem with the fitness industry, Trainers, social media ect-
The current problem with the fitness industry
Selling instant results – Long term goals = longer time periods
Cookie cutter programs that are designed to make you sweat & sore but aren’t designed for your goals.
Supplement abuse
Elimination diets – Balanced nutritional advice
“You can look like me if you do this”
16 min - Episode 53 - Exceptions vs majority, Client Progression.
Exceptions vs majority
Exceptions
- People who can commit 3-5 days with no challenge
- They achieve their goal faster.
- More likely to listen & ask questions
Majority
- The average person who can barely stay committed to 1-2 days
- They take longer because of the challenge of working training into their lifestyle
- Less likely to ask questions & more likely to quit.
16 min - Episode - 52 The Four most Common Mistakes people make & How to overcome them!
In this episode I cover the following topics!
4 Common Fitness Mistakes + How to Avoid Making Them
- #1 Not Having a Routine (Even a Loose Routine Can Go a Long Way!) Some days pressing the snooze button for the second (fine, third) time is far more appealing than working out.
- #2 Improper Rest Time.
- #3 Not Focusing On Form.
- #4 Skipping The Warm-up and Recovery.
12 min - 11 min
- Episode 50 - Quality over Quantity. Tempo work, being more Effective & more!
In this episode I cover the following topics -
Quality over quantity
Controlling the weight
Basic example of 2-0-1 tempo
Spending less time & getting more out of it
Higher risk of injury
More effective muscle targeting
Let me know what you think :)
13 min - Episode 49 - Foot Stance, Wrist pain Fix, Struggling to be in a Deficit, Anxiety & Motivational videos & more!!
In this episode I answer the following questions.
Foot stance on squats – depending on so many factors
Wrist pain when pressing – gripping the bar hard, controlling the weight
Struggling to stay in a deficit (over consuming) – remove liquid calories
How to deal with gym anxiety when its busy – find a suitable time & build off that
Why don’t you like motivation “just fucking do it” videos – short term help
16 min - Episode 48 - Why the gym is so IMPORTANT, Pains, Energy & Clients stories.
In this episode I talk about why the GYM is so IMPORTANT. A client gave me very good feedback recently this morning after taking time off due to Covid. Every issue she had before we started training had come back due to her stopping movement.
This is why you NEED to start doing resistance training.
12 min - Episode 47 - Q&A, Goals, How to Sleep Better, What can I do to get stronger, Negative Emotion, Fears & more!!
In this Q&A I answer questions from you guys off Instagram / Facebook
17 min - Episode 46 - How to Reduce the Risk of Injury & How to train With Injuries & more
In this episode I cover ways to reduce the risk of injury. Appropriate warmups, Recovery, Training to technical breakdown, Train by feel . RPE, Technique, Vesting your ego.
17 min
About All41
From the publisher's feed
Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.
Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.