All41

In this episode I cover the topic of COVID 19. I talk about how I am waiting for my results & how this has impacted me mentally not able to go and do the things I usually do. Strategies to overcome this & where there is opportunity in this. Let me know what you think!

In this episode I explain the basics on how to grow your chest using the best exercises & cues to help you overcome any objectives that are stopping you from hitting your goals!

Let me know what you think!

In this episode I cover a wide variety of topics to do with some of the by-products of training. How training in general has helped me deal with my own struggles & aimlessness, what effect it has had on my clients.

In this episode I cover what happened over my Christmas period, getting back into better food choices, Assessment of training consistency, Letting go of your decisions you made over the holiday, Learning to phase through these periods & Enjoying the time & experience.

In this episode of the All41 Podcast I talk about how to grow your muscles more effectively. I go over the mistakes I see commonly in the gyms & what advice I have given to my client's to help them overcome these challenges. I go over Protein intake 0.7 - 1.7gs per pound of body weight for optimal hypertrophy.  Let me know what you think!

In this Episode I talk about the metabolism, how it effects your progress in the gym. Why people fail with a low metabolism & how to increase your calories / metabolism for the best success in training. Let me know what you think!

In this episode which is part 1 of many Myth talks to come. I talk about some of the common fitness myths that I hear from clients & still see surfacing over the internet.

In this episode 19 which is going really fast to go up in I talk about, short term progress vs medium to long term progress. My definition of short term progress is fat burners, insane caloric deficits, cardio only & unrealistic frequency. Now After I give my personal opinion on the topic I cross over into how to be successful in the medium to long term. This is how, Increase in caloric intake, muscle building & consistency / routine building. Let me know what you guys think. Ill leave you with an awesome quote "The fastest way to getting where you want to be is slowly". 

In this episode I tell you tips & ways for you to maintain your progression though the holidays, as well as how to minimalize the damage you will do over them. I talk about routine management, increasing TDE, better food choices, portion control, self judgement & more.

In this episode I go over some of the pros and cons on pre-workout. I talk in detail why I don't like people starting off with pre workout & how to correctly get into the use of it and phasing it. What I think is good about it and what I think is bad about it. 

Let me know what you think!