All41

By Aaron Armstrong

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical ... more

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FAQs about All41:

How many episodes does All41 have?

The podcast currently has 56 episodes available.

All41 episodes:

March 18, 2022 Episode 45 - Q&A How to Enjoy Exercises, Time off, Training with a Hernia, IS SUMO CHEATING?
In this Episode I answer your Facebook & Instagram questions!
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17min
March 15, 2022 Episode 44 - Bonus Q&A. Can you get Fit without paying for an expensive coach, What's the cause of the Pain I feel on my Elbows after a workouit, Weight Losing food, Creatine, Metabolism & more!
In this episode I answer the following questions Can you get fit without paying for an expensive online coach that barely knows more than you do?
What's the cause of the pain I feel on my left elbow after workout..
Weight losing food please
Can i use creatine if i have a kidney problem.
When does you metabolism decrease – when you stop moving
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12min
March 10, 2022 Episode 43 - Q&A, How to get Fast gains, Back pain Relief, Body Weight vs Body Fat, Targeting body Fat, Eating before Gym.
In this Q&A I answer questions I have gotten off my socials that you all have needed answered. Like follow & share if you enjoyed (:

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15min
March 08, 2022 Episode 42 - People fail diets because of how they make things not what they make, Strategies to overcome this!
In this episode I cover Bland recipes, Not satisfying cravings, Restrictive, Yoyo Dieting and more!
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16min
March 04, 2022 Episode 41 - Q&A - How to lose Fat not Weight, Tips for Front Squats, How to Breathe during a Workout, what are my Maxes & more!
Let me know what you think!
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15min
March 04, 2022 Episode 41 - Q&A, How to lose Fat not Weight, Tips for Front Squats, How to Breathe during a Workout, What are my Maxes, How to tighten Stretched Skin & more!
In this Q&A I answer fitness questions you guys have asked me over social media to the best of my abilities. Let me know how you enjoyed it!
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29min
March 01, 2022 Episode 40 - Worries of the Past, Food, Previous Strength Levels, Injury & more!
In this episode I go over the worries that clients have about where they were with their training before vs now. A big concern for them is worrying about wasted time in the past.

Let me know what you think!
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17min
February 25, 2022 Episode 39 - Q&A How many Rest Days do You need, What makes a Good Trainer, Do I Hate Cardio, Is Tension in my Lower Back ok when Deadlifting & more!
Q&A today of episodes off of Instagram & Facebook. Hope you guys enjoy!
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18min
February 22, 2022 Episode 38 - Unpopular Opinion, Sweating & being Sore Doesn't mean you had an Effective Workout & more!
In this episode I talk about the common misconception that sweating and being sore means you had a good workout. I give reasoning and stories of my own clients to help support this fact that it isn't and indicator. If anything being too sore and training too hard is BAD!
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17min
February 18, 2022 Episode 37 - Q&A Foods you "shouldn't eat", Programming Exercises, How to get a "thin" waist & more!
In this Q&A of questions taken off Instagram I go over some of the foods you "shouldn't eat" and explain why I don't really use this method. I then go into programming and why you need to do bigger movements first and then close with getting a thin waist & why waist trainers are a waist of time.

Let me know what you think!
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15min

FAQs about All41:

How many episodes does All41 have?

The podcast currently has 56 episodes available.