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All41
All41 episodes
- Episode 45 - Q&A How to Enjoy Exercises, Time off, Training with a Hernia, IS SUMO CHEATING?
In this Episode I answer your Facebook & Instagram questions!
17 min - Episode 44 - Bonus Q&A. Can you get Fit without paying for an expensive coach, What's the cause of the Pain I feel on my Elbows after a workouit, Weight Losing food, Creatine, Metabolism & more!
In this episode I answer the following questions Can you get fit without paying for an expensive online coach that barely knows more than you do?
What's the cause of the pain I feel on my left elbow after workout..
Weight losing food please
Can i use creatine if i have a kidney problem.
When does you metabolism decrease – when you stop moving
12 min - Episode 43 - Q&A, How to get Fast gains, Back pain Relief, Body Weight vs Body Fat, Targeting body Fat, Eating before Gym.
In this Q&A I answer questions I have gotten off my socials that you all have needed answered. Like follow & share if you enjoyed (:
15 min - Episode 42 - People fail diets because of how they make things not what they make, Strategies to overcome this!
In this episode I cover Bland recipes, Not satisfying cravings, Restrictive, Yoyo Dieting and more!
16 min - Episode 41 - Q&A - How to lose Fat not Weight, Tips for Front Squats, How to Breathe during a Workout, what are my Maxes & more!
Let me know what you think!
15 min - Episode 41 - Q&A, How to lose Fat not Weight, Tips for Front Squats, How to Breathe during a Workout, What are my Maxes, How to tighten Stretched Skin & more!
In this Q&A I answer fitness questions you guys have asked me over social media to the best of my abilities. Let me know how you enjoyed it!
29 min - Episode 40 - Worries of the Past, Food, Previous Strength Levels, Injury & more!
In this episode I go over the worries that clients have about where they were with their training before vs now. A big concern for them is worrying about wasted time in the past.
Let me know what you think!17 min - Episode 39 - Q&A How many Rest Days do You need, What makes a Good Trainer, Do I Hate Cardio, Is Tension in my Lower Back ok when Deadlifting & more!
Q&A today of episodes off of Instagram & Facebook. Hope you guys enjoy!
18 min - Episode 38 - Unpopular Opinion, Sweating & being Sore Doesn't mean you had an Effective Workout & more!
In this episode I talk about the common misconception that sweating and being sore means you had a good workout. I give reasoning and stories of my own clients to help support this fact that it isn't and indicator. If anything being too sore and training too hard is BAD!
17 min - Episode 37 - Q&A Foods you "shouldn't eat", Programming Exercises, How to get a "thin" waist & more!
In this Q&A of questions taken off Instagram I go over some of the foods you "shouldn't eat" and explain why I don't really use this method. I then go into programming and why you need to do bigger movements first and then close with getting a thin waist & why waist trainers are a waist of time.
Let me know what you think!15 min
About All41
From the publisher's feed
Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.
Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.