Sign up to save your podcasts
Or
Share All41
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
All41
All41 episodes
- Episode 36 - How to lose Fat without training, Water Intake, Sleep, Food choices, Snacks, Portion control & more!
In this episode I talk about how to lose fat without training. I give examples of some of the strategies I use to start people on their fat-loss journey. Let me know if these strategies are helpful! Follow me on Instagram @all41_pt
19 min - Episode 35 - Q&A's Best Shoes to lift in, How to track Weight Properly, How long to Rest for, Resistance training & more!
In this episode I answer Q&A questions off Instagram as simply as I can manage!
Let me know what you think!
16 min - Episode 34 - Warm ups, Warmup sets & more!
In this episode I answer the question of "why do we warm up with lighter weight" & this made me want to talk about warming up in general. I talk about what a general warm up looks like & what I look out for with my own training. Let me know what you think!
15 min - Episode 33 - Are Machines better, Leg Press differences, How to find the motivation to count calories & more!
In this episode I answer Q&A questions from instagram!
Audio is a bit scuffed forgot to adjust mic
16 min - Episode 32 - How to Lift Pain Free during compound movements, Squats, Deadlifts, Bench-press & overhead Shoulder Press!
During this episode I cover on how to life pain free or work yourself around pain during these movements. I commonly see people dealing with pain during these & these are some of the cues I use to help them. Let me know what you think!
17 min - Episode 31 - Q&A How to get a Dumpy like me, Judgement from others, Gym Etiquette, What exercises Shouldn't you do & more!
In this episode I cover some Q&A questions off Instagram (all41_pt) and do my best to give you the best advice around these issues. Let me know what you think!
22 min - Episode 30 - How to progress from Machines to Weights, Technique, Weight, connecting to the intended muscle & more!
In this Episode I answer the common question "how to progress from machines into free weights. I breakdown as simply as I can articulate how to do this. Let me know what you think!
17 min - Episode 29 - Q&A, Best way to gain weight during competitive seasons, Advice for someone wanting to do PT, How did I get into fitness & what motivated me, Turning motivation into discipline & more!
In this episode I do a Q&A episode where I take real peoples questions that they are struggling with or asking for advice on & do my best to answer these questions. Let me know what you think!
24 min - Episode 28 - Why you aren't hitting your goals in 2022, reps, Calories, Protein, sleep & more!
In this episode of the podcast I talk about why you are not hitting your goals in 2022 & teach you some strategies to use to overcome this issue. If you feel like you don't know where to start. Feel free to message me on instagram @all41_pt
15 min - Episode 27 - Covid 19 Part 2, Where was I, Recovery plan, Water, Food & more!
In this episode I talk about my experience with COVID 19 & what I have been up to. The things I did that made me feel better.
Let me know what you think!
12 min
About All41
From the publisher's feed
Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers.
Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.