Episode 45 - Q&A How to Enjoy Exercises, Time off, Training with a Hernia, IS SUMO CHEATING?

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers. 

Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.

Health & Fitness

Fitness

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers. Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.

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Episode 45 - Q&A How to Enjoy Exercises, Time off, Training with a Hernia, IS SUMO CHEATING?

Episode 45 - Q&A How to Enjoy Exercises, Time off, Training with a Hernia, IS SUMO CHEATING?