In this episode I cover briefly the motivation and discipline topic once again refer to episode 4 for more detail about that. I go over hoe difficult it is to incorporate training in nutrition into your lifestyle as it is and how I think you should slowly step into both. Pick one either nutrition or training and do the least amount of lifestyle change to make it super easy to incorporate into your routine. Surround yourself with people who support and keep you accountable to change yourself and better your health.

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In this podcast here I talk about some of the reasons why people fail diets. Diets are not the problem the way that people apply them is. How to start off your nutrition without making it complicated. Starting with just tracking your food not counting, then going into making better whole food choices by following a 80/20 rule. 

When you fail and you fall off for a day or whatever it is DO not give up. Just start back up again the next day and keep going. Eventually it will get easier.

In this Podcast I go through what motivation is and why you should rely on motivation in order to achieve your goals. I then go over discipline and how to build into it with motivation. Why it is so much better. I go to give some examples of client's who come to me with motivation and I teach them how to train forever instead of temporarily!

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In this episode I am helping people start training or even adjust their current way of training. This is to help you get the best results you can with the least amount of effort. How to be consistent and not burn yourself out. What training split I think is the most effective for you depending on how frequent you can get into the gym. Talking a little bit about the compound movements and why you should be doing them if you are able to / why its important to make it a goal to be doing these movements.

In this episode I breakdown the triangle of awareness and how to use it to set your goals and hit them more efficiently. As well as taking you through 3 screening movements that you should do to improve your performance towards your goals and where to source a video demonstration from.

Hi this is my first official podcast where I want to introduce myself and how I started my fitness journey and how uninformed I started. I talk about how I progressed and where my training really took off. As well as an injury I recovered from , how long the journey took to recover. Then I talk about going into my pursuit of becoming a certified trainer , taking my first step. 

Then I go through what I hope to get out of the podcast and how you can contact / ask questions for me to cover on the podcast. My instagram is all41_pt. Like and follow as well if you enjoy this content!