In this episode I breakdown the triangle of awareness and how to use it to set your goals and hit them more efficiently. As well as taking you through 3 screening movements that you should do to improve your performance towards your goals and where to source a video demonstration from. 
 
I hope you enjoyed! follow , share and like if you enjoyed the content I put out. Ill be back soon.

In this episode I breakdown the triangle of awareness and how to use it to set your goals and hit them more efficiently. As well as taking you through 3 screening movements that you should do to improve your performance towards your goals and where to source a video demonstration from. I hope you enjoyed! follow , share and like if you enjoyed the content I put out. Ill be back soon.

In this episode I breakdown the triangle of awareness and how to use it to set your goals and hit them more efficiently. As well as taking you through 3 screening movements that you should do to improve your performance towards your goals and where to source a video demonstration from. 
 
I hope you enjoyed! follow , share and like if you enjoyed the content I put out. Ill be back soon. &nbsp;

Episode 2 - Triangle of awareness / movement assessments

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers. 

Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.

Health & Fitness

Fitness

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers. Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.

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Episode 2 - Triangle of awareness / movement assessments

Episode 2 - Triangle of awareness / movement assessments