In this episode I cover the following topics - 
Quality over quantity
Controlling the weight
Basic example of 2-0-1 tempo
Spending less time & getting more out of it
Higher risk of injury
More effective muscle targeting
Let me know what you think :)

In this episode I cover the following topics - Quality over quantity Controlling the weight Basic example of 2-0-1 tempo Spending less time & getting more out of it Higher risk of injury More effective muscle targeting Let me know what you think :)

In this episode I cover the following topics -&nbsp;
Quality over quantity
Controlling the weight
Basic example of 2-0-1 tempo
Spending less time &amp; getting more out of it
Higher risk of injury
More effective muscle targeting
Let me know what you think :)

Episode 50 - Quality over Quantity. Tempo work, being more Effective & more!

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers. 

Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.

Health & Fitness

Fitness

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers. Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.

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Episode 50 - Quality over Quantity. Tempo work, being more Effective & more!

Episode 50 - Quality over Quantity. Tempo work, being more Effective & more!