Fixing your squat- positioning, restrictions, bar positioning, frequency, Pain Common limiters – Ankle mobility, Hip mobility, lower back extension, forward bar positioning & tempo.
 
follow these tips & let me know if they help!

Fixing your squat- positioning, restrictions, bar positioning, frequency, Pain Common limiters – Ankle mobility, Hip mobility, lower back extension, forward bar positioning & tempo. follow these tips & let me know if they help!

Fixing your squat- positioning, restrictions, bar positioning, frequency, Pain Common limiters – Ankle mobility, Hip mobility, lower back extension, forward bar positioning &amp; tempo.
 
follow these tips &amp; let me know if they help!

Episode 55 - Fix your Squat!

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers. 

Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.

Health & Fitness

Fitness

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers. Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.

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Episode 55 - Fix your Squat!

Episode 55 - Fix your Squat!