<p>In this episode, I introduce myself and my motivations for this podcast before moving on to discuss the importance of knowledge around basic health and nutrition. With a particular emphasis on exercise.</p>

In this episode, I introduce myself and my motivations for this podcast before moving on to discuss the importance of knowledge around basic health and nutrition. With a particular emphasis on exercise.

Episode 1: Introduction to Nutrition for the 99%

This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.

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Episode 1: Introduction to Nutrition for the 99%

Episode 1: Introduction to Nutrition for the 99%