The Other 99%

The Other 99%

By George Cook and Tom OsmondEducationSelf-Improvement
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The Other 99% episodes

  • Episode 86: Nutrition Talk

    In this episode we cover basic nutrition as well as discussing UP Foods and the basics around nutrition for performance.


    As always, if you like what you hear then click 5* and follow!

    46 min
  • Episode 85: WE ARE BACK

    In this episode we give a brief update on what has been happening over the past 2 years and then dive into training loads, focussing on both the marathon and body composition training.

    37 min
  • Episode 84: Back Pain

    In our episode this week we begin comparing some of the research out there about how to deal with your back pain, as well as discussing some of the root causes of non-specific back pain!


    As always, if you like what you hear then rate us 5* and be sure to follow

    32 min
  • Episode 83: A Big Catch Up

    After a few months away from recording we are back! In these episode we touch base about what we have been up to over the past few months and discuss some of the new ideas we have encountered in training and fitness.


    We also detail some of the upcoming episodes and topics.


    As always, if you like what you hear then be sure to hit follow and rate us 5*

    52 min
  • Episode 82: Lessons we all need to learn about training

    In this episode Tommy looks back on his time in professional sport and compares it to now, working with members of the public.


    In this episode you can expect to learn the common mistakes that we are all at risk of making, as well as tips and tricks to make sure you keep progressing towards being the person you want to be.


    As always, if you like what you hear then be sure to hit follow and rate us 5*

    57 min
  • Episode 81: The New Year and Running

    After a bit of time away from recording we are back!


    In this episode we catch up about whats been happening in our own lives over the past 2 months before diving into the basics of goal setting and running.


    As always we try and make this as practical as possible for you, and leave you with handy tips and tricks to kick start your New Year.

    43 min
  • Episode 80: Free Will (Part 3)

    In this episode we wrap up our conversation on Free Will, and include lots of discussion on our current happenings, readings, and research.


    As always, if you like what you hear then remember to click follow and rate us 5*!

    45 min
  • Episode 79: The Illusion of Free Will (part 2)
    In this episode we keep going with our research into the absence of free will in our lives.
    This time we even touch on how slime mould has the same ability to map out a city as trained planners in Tokyo!
    As always, if you like what you hear then remember to follow and rate us 5*!
    34 min
  • Episode 78: The Illusion of Free Will (part 1)

    In this episode we begin discussing research by Dr. Robert Sopolsky, that can allegedly disprove the existence of free will!


    We talk through some of the experiments and add in our thoughts along the way.


    As always, if you like our show then remember to click follow and rate us 5*

    38 min
  • Episode 77: Cold Water Immersion

    In this episode we discuss the benefits of Cold Water Immersion and Cold Water Exposure, how you can get into it safely, and the impact that it will have on your life!


    As always, if you like what you hear then be sure to rate us 5* and click follow.

    38 min

About The Other 99%

From the publisher's feed

This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training,…