In our episode this week we begin comparing some of the research out there about how to deal with your back pain, as well as discussing some of the root causes of non-specific back pain!

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After a few months away from recording we are back! In these episode we touch base about what we have been up to over the past few months and discuss some of the new ideas we have encountered in training and fitness.

We also detail some of the upcoming episodes and topics.

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In this episode Tommy looks back on his time in professional sport and compares it to now, working with members of the public.

In this episode you can expect to learn the common mistakes that we are all at risk of making, as well as tips and tricks to make sure you keep progressing towards being the person you want to be.

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After a bit of time away from recording we are back!

In this episode we catch up about whats been happening in our own lives over the past 2 months before diving into the basics of goal setting and running.

As always we try and make this as practical as possible for you, and leave you with handy tips and tricks to kick start your New Year.

In this episode we wrap up our conversation on Free Will, and include lots of discussion on our current happenings, readings, and research.

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In this episode we begin discussing research by Dr. Robert Sopolsky, that can allegedly disprove the existence of free will!

We talk through some of the experiments and add in our thoughts along the way.

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In this episode we discuss the benefits of Cold Water Immersion and Cold Water Exposure, how you can get into it safely, and the impact that it will have on your life!

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In this episode we follow up on some talking points last week around the dangers of sitting and inactivity.

As always, we try to make it as practical as possible for you and provide some helpful lessons and tips to implement into your own lives to help you improve 1% every day.

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In this episode we discuss research into how the way we conduct ourselves in the workplace and the small choices we make day to day could have a significant impact on our long term health and fitness.

As always we update on everything else thats been going on and try to leave you with some practical tips and tricks.

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