In this episode we continue our deeper dive into Sleep, how it works and why it is so important.

This week we focus on:

Memory, Movement and motor control, Immune Responses as well as hormone levels and how this can impact conception.

As always, if you like our episode then be sure to follow us and drop us a rating.

Tom is an Ex-GB Modern Pentathlete and joined us on the show this week to talk to us about life as a professional sports person. In addition to his sporting exploits, Tom has 2 degrees and has recently transitioned from the life of a professional athlete to that of a coach and physiologist. 

Tune in to hear his open, and honest assessment of the highs and lows of sport, including the challenges of moving on from one chapter to the next in the journey of life. 

In this weeks episode we discuss the fundamentals of sleep. Including, what it is, why we need it and how it may have impacted our evolution over thousands of years.

This is part 1 of a 4 part series where we take a deep dive into the topic of sleep to arm you with the information and the techniques to help improve your sleep, ad your health!

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In this episode we discuss the modern day issue of tech dependency. In particular, the impact that this has on our training habits and engagement patterns.

We take a dive into the wider impacts that technology, of all kinds, has on our overall mental health and ability to lead happy and contended lives. 

As always we leave you with some practical advice that you can take away and try in your own time.

If you enjoyed this episode then please rate 5* and be sure to follow our podcast.

Enjoy!

In this episode we discuss our journeys through fitness. Beginning from an early age, before the invention of the smart phone (which is relevant to the conversation!), and taking you all the way through to the present day where we delve in to some of the motivations behind this podcast.

Along the way we share some of the lessons we have learned over the years, in an attempt to help guide you through some of the experiences you may have, and to let you know you're not alone in any of them.

Thank you to all those who have been like and sharing this podcast - make sure to click follow to keep updated with all our latest content!

In this episode we discuss everything to do with Leadership. Covering everything from the characteristics of leaders to common mistakes that leaders can make.

Tune in to find out how you level up your leadership in every aspect of your life.

In this episode Belinda explains the 3 pillars of the Wim Hoff Method, and provides a detailed insight into each one of these. As a Wim Hoff Instructor, there are few people out there who can rival her knowledge in this field. 

In an incredibly open and honest conversation, Belinda talks to us about how this method helped her turn her life around from a period of pain and difficulty.

This episode is an absolute must listen! 

In this episode we provide an in-depth analysis into the do and do nots of Hypertrophy training. We cover everything from Volume, Intensity and Frequency, all the way to exercise selection. Tune in to this episode to find out all you need to know on to progress with your goals!

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In this episode we take on some of the questions that you posed to us over the past weeks. We delve into the rationale and the reasons behind meditation, outline the use of supplements, what they do and how they work. We also spend time talking about the role of carbohydrates in weight loss diets. Tune in for all of this and more in this weeks episode.

As always, we are grateful to all our listeners, for the support you give us. if you enjoy this podcast, hit the rating button and give us 5 starts - doing this helps us spread the message even further.

In this episode we discuss the ins and outs of concurrent training. We'll cover everything from what it is, how to set up a concurrent training plan, as well as some common pitfalls that arise when people undertake training like this. We also evaluate the difference between concurrent training and hybrid training and how you can adapt and improve your own training to make sure you are meeting your goals. Tune in to learn about all of this and more in crystal clear quality on our new microphones!