In our episode this week we take a look at the habits of highly successful people, as pioneered by Stephen Covey.

As always, it is our mission to break down information to make it more concise, more manageable and more entertaining to listen to!

If you like what you hear then remember to drop us a rating and follow us on Spotify to help us keep spreading the message.

In this episode we talk all things 'Mindset' - Inspired by Carol Dweck's work on Fixed and Growth Mindset, we take a closer look into what these terms mean and the impact they can have on your life.

As always we make this as practical as we can for you and provide some helpful lessons and takeaways to use in your own life.

If you like what you hear then please do give us a 5* rating and remember to follow!

In our episode this week we have an open and honest conversation about some of the challenges that we have faced over the past few months, how that has impacted us on a number of levels and what can be done to combat this.

Being in a rut is something that will happen to everyone (probably more than once) at some point in their lives and this episode aims to provide some tactics and skills that you can use to help get yourself out of it. To change lanes, and to get back on track.

As always, if you like what you hear, give us a rating and be sure to follow and subscribe!

In this episode we round up this mini series on training methods by answering some of the questions that have been coming through over the past month.

We talk through the best way to plan and execute everything from an Ironman to time efficient training options for the busiest of lifestyles!

As always we will provide you with helpful lessons to take with you and use in your day to day lives.

If you like what you hear, then make sure you give us a follow and a rating to help keep this show growing.

In this episode we take a closer look at the basic theories of training and unpick some of the more complicated jargon around this topic. After listening to this you should have a much clearer understanding of basic training principles and also take away some practical advice to input into your own training schedules!

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This is the second episode of our deep dive into strength and hypertrophy training. In this episode we look at exercise selection and lifting tempo as well as sharing practical suggestions on how you can level up your training and your life!

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In this episode we begin our deep dive into one of Tommy's favourite topics, Training methods! This is the first episode in this series and we take a close look at both Training Volume and Intensity as well as how to structure your week of exercise to maximise performance and health benefits.

As always this episode is filled with helpful, practical, advice to help get you started... and we try to have some fun on the way.

If you like this episode and any of our others then please give us a follow and rate us 5*!

This is part 4 of 4 in our deep dive into sleep.

We break down and go into detail on practical methods you can implement to help improve your sleep habits, sleep quality and overall health.

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This is part 3 of our 4 part series into the topic of Sleep.

This week we look closely into the process of dreaming, what it means to you and the importance of it for the development of the human race. In addition to this we discuss common sleep conditions and the signs and symptoms of these.

As always, if you love the show then click follow and leave us a 5* rating.