In this episode we round up this mini series on training methods by answering some of the questions that have been coming through over the past month.

We talk through the best way to plan and execute everything from an Ironman to time efficient training options for the busiest of lifestyles!

As always we will provide you with helpful lessons to take with you and use in your day to day lives.

If you like what you hear, then make sure you give us a follow and a rating to help keep this show growing.