The Other 99%

In this episode we take on some of the questions that you posed to us over the past weeks. We delve into the rationale and the reasons behind meditation, outline the use of supplements, what they do and how they work. We also spend time talking about the role of carbohydrates in weight loss diets. Tune in for all of this and more in this weeks episode.

As always, we are grateful to all our listeners, for the support you give us. if you enjoy this podcast, hit the rating button and give us 5 starts - doing this helps us spread the message even further.

In this episode we discuss the ins and outs of concurrent training. We'll cover everything from what it is, how to set up a concurrent training plan, as well as some common pitfalls that arise when people undertake training like this. We also evaluate the difference between concurrent training and hybrid training and how you can adapt and improve your own training to make sure you are meeting your goals. Tune in to learn about all of this and more in crystal clear quality on our new microphones!

Tune in to this episode to hear all about the BPS model, what it is, and how it might alter the way that you view injury and pain in your own life. 

In this episode we tackle the topical issue of resolutions in the New Year. We address some of the common pitfalls that people face and ways that you can avoid and overcome these. As always we leave you with practical advice on how to take your first step and every step after that as you embark on the next chapter of your health and fitness journey.

In this episode we delve into the darker side of Christmas and talk about some issues that a lot of people face every day, but can become so much more intense over the festive period. We talk about how mental health can be impacted by all that is happening around us, but also how to begin, and to have, more supportive conversations around this topic area to help everyone's mental health move in the right direction. 

This week we talk through the subtle art of not giving a fuck. Diving into how this book has impacted our lives and the different ways in can impact yours. Tune in to learn about the different ways you can channel your emotions to lead a happier, more healthy life.

From the British Channel to the longest open water event in the UK (Lake Windermere), we hear about Cook's next 9 months of goal setting and the processes behind this future success. Check this out to hear this and more, including how Tommy commits to squatting 500lbs and running a sub 20 5k in the same day!

In this episode we discuss the teachings of Deep Work & The One Thing to bring you a concise and helpful summary on how to become more productive with your time, and ultimately in your life!

In this episode we talk through the second part of Dr Scott Barry Kaufman's book on Transcendence and Self-Actualisation and use this as a platform to fuel conversation about the deeper meaning of human existence. As always, we look to provide you with some practical tools to implement into your own lives.

In this episode we are working from Dr. Barry Kaufman's research and writing as we explore the topic and the idea that there is more to human potential than we might think. How can we achieve this new layer of life and capability by transcending from our current form into more than we thought. 

As always we link a lot of this back to health and fitness as well as firing a few shots at each other on the way. Tune in to find out more in this 2 part series.