In this episode we discuss the second half of James Smith's book 'How to be Confident'. In addition to this we talk through some practical take home advice that you can implement into your everyday life.

In this episode we talk through part 1 of the newly released book by James Smith, How to be Confident.

You can, of course, expect to hear updates on our lives and training as well as our analysis of the book and easy lessons to be learned from it.

In this episode we talk about the science of stress and the impact it might be having on your life. We talk through some of the common causes of stress (some you may not even be aware of) and then give you some take away advice and techniques that you can incorporate into your own daily life to help combat the impacts of stress.

In this episode we discuss everything from the basics to some of the intricacies associated with this. In other exciting news, Tommy has a new job!! And we share some of our own experiences and current training methods.

In this episode we discuss the book by, James Clear, Atomic Habits. We get into the nitty gritty how how habits can be formed and more importantly, unformed! 

In this episode we discuss the NHS Couch to 5k plan - the reasons we think it's great and how you can develop similar principles and apply them to your next 10k or Marathon!

In this episode we breakdown and analyse Jordan Peterson's 12 Rules For Life, and discuss how each one can be applied to your day to day life.

In this episode we discuss everything from speed training to how practising empathy can make you a better coach, and everything in between.

In this episode we discuss the importance of identifying your values and share our thoughts on personal development, the importance of this and methods to help you achieve it. 

In this episode we discuss energy balance, diet methods and other popular weight loss techniques as well as supplements and the role they can play in supporting a healthy balanced diet.