<p>In this episode we discuss the book by, James Clear, Atomic Habits. We get into the nitty gritty how how habits can be formed and more importantly, unformed! </p>

In this episode we discuss the book by, James Clear, Atomic Habits. We get into the nitty gritty how how habits can be formed and more importantly, unformed!

<p>In this episode we discuss the book by, James Clear, Atomic Habits. We get into the nitty gritty how how habits can be formed and more importantly, unformed!&nbsp;</p>

Episode 30: Atomic Habits

This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.

Share Episode 30: Atomic Habits

Sign up to save your podcasts

Episode 30: Atomic Habits

Episode 30: Atomic Habits