<p>In this episode we discuss everything from the basics to some of the intricacies associated with this. In other exciting news, Tommy has a new job!! And we share some of our own experiences and current training methods.</p>

In this episode we discuss everything from the basics to some of the intricacies associated with this. In other exciting news, Tommy has a new job!! And we share some of our own experiences and current training methods.

Episode 31: Strength and Hypertrophy Training

This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.

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Episode 31: Strength and Hypertrophy Training

Episode 31: Strength and Hypertrophy Training