In this episode we discuss the absolute basics of health and fitness. What you need to know and what you should be doing to live a long and healthy life. We also introduce programme design and provide some useful tips and tricks to help you boost your overall performance.

In this episode, Tommy talks us through the basics of strength training and basic training principles to help you maximise your training potential.

In this episode we are joined by Olympic Pentathlete Jo Muir, who talks us through her journey to the Olympic Games. In this episode you will also gain a unique insight into the life of an elite athlete and gain valuable tips and tricks about how to level up your own health and fitness journey!

In this episode we talk about how our own motivations have changed throughout the years, and why. And delve into how societal pressures can influence the choices we make with regard to exercise. 

In this episode we bring in special guest The Movement Physio, Will. To talk to us about the importance of movement, injury history and the impact it can have on future injury and performance. As always we'll give you some simple tips and tricks to keep your body running smoothly!

In this episode we discuss Diet, Nutrition and Weight management techniques, possible pitfalls and also provide some simple tips and tricks to help you stay on track.

Tune in to this episode to hear us analyse the importance of sleep and sleep quality as well as providing practical examples on ways to improve your own sleep habits.

Check out this episode as we discuss common injuries and the best ways to avoid them as well as the benefits of flexibility and specific breathing!

Tommy officially becomes co-host. We talk about why squats are now back on the menu, some traps that people fall into when they train as well as our take on some more topical issues this week.

This week I discuss training intensity, what it is and why it matters ans well as touching on the theory of concurrent training.