<p>In this episode, Tommy talks us through the basics of strength training and basic training principles to help you maximise your training potential.</p>

In this episode, Tommy talks us through the basics of strength training and basic training principles to help you maximise your training potential.

Episode 23: Strength and Training Principles

This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.

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Episode 23: Strength and Training Principles

Episode 23: Strength and Training Principles