<p>Check out this episode as we discuss common injuries and the best ways to avoid them as well as the benefits of flexibility and specific breathing!</p>

Check out this episode as we discuss common injuries and the best ways to avoid them as well as the benefits of flexibility and specific breathing!

Episode 17: Injury, Flexibility and Breathing

This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.

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Episode 17: Injury, Flexibility and Breathing

Episode 17: Injury, Flexibility and Breathing