The Other 99%

In this episode we follow up on some talking points last week around the dangers of sitting and inactivity.

As always, we try to make it as practical as possible for you and provide some helpful lessons and tips to implement into your own lives to help you improve 1% every day.

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In this episode we discuss research into how the way we conduct ourselves in the workplace and the small choices we make day to day could have a significant impact on our long term health and fitness.

As always we update on everything else thats been going on and try to leave you with some practical tips and tricks.

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In this episode, Cook debriefs on what it was like swimming from one end of Windermere to the other.

We chat about the benefits of strength training to endurance athletes and Tommy updates us on the exciting new developments in his business!

In this episode we discuss some of the major updates in our own lives as well as getting stuck into some of the key fitness topics including how to balance endurance and hypertrophy training and some tips and tricks to help drive you towards your goals.

We even take a stab at the meaning of life...!

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In this episode we catch up about everything that has been going on over the past couple of weeks, before diving into the topic of confidence.

Confidence is one of those things that we can forget about when we have it, but really miss when it's gone. We discuss what confidence can look like for you, reasons for it's absence and methods to improve and maintain your own levels of confidence.

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In this episode we catch up after a couple of weeks out before diving into the topic of differences between men and women in training. We disucss everything from weight training to endurance activities including nutrition information and guidance.

As always we try and leave you with some helpful take homes as well.

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In this episode we talk all things Ironman, what it is and what it takes to complete one.

As always we relate every episode back to the Other 99 percent of the population and Jasper shares some of his experience and wisdom about how to balance a busy life with training and exercise.

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After a week away we have a good catch up about what it is we have been doing with our own training and research over the past few weeks. We discuss everything from how to stick to your diet, to how to alter your posture by shifting the way you stand.

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In this episode were were lucky enough to be joined by special guest, Oliver Kelham. Criminal Barrister ad Ultra-marathon Runner, Oliver epitomises what it means to be a part of the other 99% , and to excel in various walks of life!

In this open and honest conversation we take a look at his motivations for taking on these recent challenges and get an insight into what it takes to achieve something like this, and as always managing to have a few laughs a long the way.

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In this episode we discuss the topic of behaviour change in relation to health and fitness.

We will cover:

The 5 key principles as well as the 3 main characteristics that are required to effectively change your behaviour in a positive fashion.

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