After a few months away from recording we are back! In these episode we touch base about what we have been up to over the past few months and discuss some of the new ideas we have encountered in training and fitness. 
 
We also detail some of the upcoming episodes and topics.
 
As always, if you like what you hear then be sure to hit follow and rate us 5*

After a few months away from recording we are back! In these episode we touch base about what we have been up to over the past few months and discuss some of the new ideas we have encountered in training and fitness. We also detail some of the upcoming episodes and topics. As always, if you like what you hear then be sure to hit follow and rate us 5*

Episode 83: A Big Catch Up

This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.

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Episode 83: A Big Catch Up

Episode 83: A Big Catch Up