In this episode Tommy looks back on his time in professional sport and compares it to now, working with members of the public.
 
In this episode you can expect to learn the common mistakes that we are all at risk of making, as well as tips and tricks to make sure you keep progressing towards being the person you want to be.
 
As always, if you like what you hear then be sure to hit follow and rate us 5*

In this episode Tommy looks back on his time in professional sport and compares it to now, working with members of the public. In this episode you can expect to learn the common mistakes that we are all at risk of making, as well as tips and tricks to make sure you keep progressing towards being the person you want to be. As always, if you like what you hear then be sure to hit follow and rate us 5*

Episode 82: Lessons we all need to learn about training

This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.

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Episode 82: Lessons we all need to learn about training

Episode 82: Lessons we all need to learn about training