In this episode we discuss the benefits of Cold Water Immersion and Cold Water Exposure, how you can get into it safely, and the impact that it will have on your life!
 
As always, if you like what you hear then be sure to rate us 5* and click follow.

In this episode we discuss the benefits of Cold Water Immersion and Cold Water Exposure, how you can get into it safely, and the impact that it will have on your life! As always, if you like what you hear then be sure to rate us 5* and click follow.

Episode 77: Cold Water Immersion

This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.

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Episode 77: Cold Water Immersion

Episode 77: Cold Water Immersion