Allow me to reintroduce myself my name is HOV! Well, actually our names are Jason and Casey Melvin. And we're documenting our process as we train for a half marathon this summer. As busy dads of young kids, time often slips  by us. This podcast is a way for us to get intentional, connect more as brothers, and bring a deeper purpose to a family vacation at the beach. Follow along as we train, grow, and tell the stories of how this training block impacts us. The messages will be easily applicable for you in your life. Follow along, train with us, and follow us on instagram @brothers.on.the.run.podcast

Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.