In this episode, Alicia and Paige introduce the podcast and themselves, sharing their personal stories related to mental health. By being open and vulnerable, they allow you, the listeners, to understand the inspiration behind creating this podcast.🤍<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode, Alicia and Paige introduce the podcast and themselves, sharing their personal stories related to mental health. By being open and vulnerable, they allow you, the listeners, to understand the inspiration behind creating this podcast.🤍 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alicia and Paige introduce the podcast and themselves, sharing their personal stories related to mental health. By being open and vulnerable, they allow you, the listeners, to understand the inspiration behind creating this podcast.🤍 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode 1 - ✨Introductions✨

Welcome to "Echoes Within," your go-to podcast for insightful discussions and practical tips on mental health. Join us as we explore the highs and lows of emotional well-being, featuring real stories, expert advice, and empowering strategies. In each episode, we tackle common misconceptions, share coping mechanisms, and dive into the cultural nuances of mental health. From mindfulness to technology's impact, we cover it all, aiming to reduce stigma and promote open conversations.Whether you're seeking inspiration, guidance, or simply a supportive community, "Echoes Within" is here for you. Tune in and let's navigate mental health together, one conversation at a time.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to "Echoes Within," your go-to podcast for insightful discussions and practical tips on mental health. Join us as we explore the highs and lows of emotional well-being, featuring real stories, expert advice, and empowering strategies. In each episode, we tackle common misconceptions, share coping mechanisms, and dive into the cultural nuances of mental health. From mindfulness to technology's impact, we cover it all, aiming to reduce stigma and promote open conversations. Whether you're seeking inspiration, guidance, or simply a supportive community, "Echoes Within" is here for you. Tune in and let's navigate mental health together, one conversation at a time. Hosted on Acast. See acast.com/privacy for more information.

Welcome to "Echoes Within," your go-to podcast for insightful discussions and practical tips on mental health. Join us as we explore the highs and lows of emotional well-being, featuring real stories, expert advice, and empowering strategies. In each episode, we tackle common misconceptions, share coping mechanisms, and dive into the cultural nuances of mental health. From mindfulness to technology's impact, we cover it all, aiming to reduce stigma and promote open conversations.Whether you're seeking inspiration, guidance, or simply a supportive community, "Echoes Within" is here for you. Tune in and let's navigate mental health together, one conversation at a time. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Episode 1 - ✨Introductions✨

Episode 1 - ✨Introductions✨