For this episode of EchoesWithin, we dive deep into the world of controversial and taboo mental health topics—conversations that are often avoided but desperately need to be had. We’re responding to some of the most thought-provoking and controversial mental health questions submitted by our followers. Through our personal experiences, we reflect on how these sensitive topics affect not only those struggling but also the support networks around them. We emphasise the importance of breaking these societal taboos to foster a more open, compassionate, and educated dialogue on mental health. 💕

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In this episode, Alicia delves deeper into her relationship with grief and shares how she has navigated its complexities. She offers profound insights into the emotions involved and provides practical advice on how to better cope with loss.

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In this episode of EchoesWithin, Paige bravely shares her story of childhood sexual abuse, shedding light on her journey toward healing and resilience. She opens up about the coping mechanisms that helped her navigate this challenging experience, offering valuable insights for others who may be facing similar struggles. Paige's candid discussion provides a compassionate guide for those seeking to understand and manage the impact of such trauma.

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In Episode 2, Alicia and Paige delve into widespread mental health misconceptions, debunking them step by step. They address questions like whether mental illness is a choice or just a phase, aiming to enlighten those who may not fully understand.🧠

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In this episode, Alicia and Paige introduce the podcast and themselves, sharing their personal stories related to mental health. By being open and vulnerable, they allow you, the listeners, to understand the inspiration behind creating this podcast.🤍

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