Our very first episode of Mind, Mood & Food where I, Margaret Bell Anti - Diet Empowerment Coach, gut health expert and owner of Naturally Empowered Health Transformational Coaching have collaborated with Adele Darbyshire, Yoga teacher and creator of Find Your Inner Sparkle - 50 ways to help you feel & look better from inside out. On each podcast we will focus on new subjects that matter about your Mind, your Mood and your Food. 

Episode 1 - Is Bread really that bad for us? We explore what breads are out there, what's in them, is supermarket bread any good and whats the best options for our health.