In Episode 1 of Message in a Bottle, we are joined by Jack Lenton, an online Physique Coach who is probably behind the glutes of some of your favourite Instagrammers.

During our conversation we discuss what success means to us, overcoming failure and imposter syndrome, whether balance is ever achievable and the grind necessary to build a business from the ground up. Jack is straight-talking, self-reflective, and genuinely one of the most driven, intelligent people I know.

You can find him online at jacklenton.com and on Instagram at @_jacklenton.