After taking a year long hiatus, Message in a Bottle is back with new conversations, incredible people and is a realm for the curious to thrive and explore. This preview is to give a brief explanation about what to expect from the podcast, the mission behind the message and how you can get involved.

Contact me at @bumbleelle on Instagram!

Elliot Cable is an actor who studied at Mountview Academy of Theatre Arts. Since graduating in 2018 he has had leading roles in theatre, television, short and feature films. Roles include PC Brody in Dead Again, Remond O'Neal in Autopsy: The Last Hours of Farah Fawcett and he will be starring as Hans Lyngstrand in the upcoming film The Lady From the Sea. 

During our conversation we discuss the nuances of screen acting and its importance to social and personal development, time and space, and social media's impact on our ability to have difficult conversations. 

You can find him on Instagram (@elliotcable), Twitter (@elliot_cable) and on Spotlight: 1419-8944-0523.

Episode 3 of Message in a Bottle is with Josh Erlick, a very dear friend of mine and all round beautiful soul. He is one of the kindest people I know and also someone who is in eternal search of growth, learning and personal understanding. He inspires me daily and has some very valuable things to say.

In this episode we talk about living with Type I diabetes, his relationship with spirituality, and the inspiration behind his art, as well as how all three often interact with one another.

You can find him online at @wokemedia_ and @monobrowdesign

In Episode 2 of Message in a Bottle, I introduce you to Sameer Poselay. 

Sam wears many hats: he has a Masters in Reproductive Science and is currently training as an Andrologist at the London Sperm Bank; he is an LGBT activist who has appeared on the BBC and volunteers with the charity "Just Like Us"; he has appeared on First Dates, experiencing what Channel 4 titled "Most AWKWARD Dinner Conversation Ever!"

We talk about what culture means to us, what it was like for Sam growing up as a gay Muslim, and how our own pursuit for perfection can often cause more harm than good.

You can find him on Instagram at samsoutlook or online at www.samsoutlook.com.

In this (slightly tipsy) episode, I talk to coffee-queen Sierra about regrets, personal development, ghosting, and why feminism is a crucial movement for both genders. 

Sierra currently works in coffee at Facebook and is the co-founder of the Kore Directive, a network for women in the coffee industry. She is fierce, curious and a magical human being.

In Episode 1 of Message in a Bottle, we are joined by Jack Lenton, an online Physique Coach who is probably behind the glutes of some of your favourite Instagrammers.

During our conversation we discuss what success means to us, overcoming failure and imposter syndrome, whether balance is ever achievable and the grind necessary to build a business from the ground up. Jack is straight-talking, self-reflective, and genuinely one of the most driven, intelligent people I know.

You can find him online at jacklenton.com and on Instagram at @_jacklenton.