Episode 3 of Message in a Bottle is with Josh Erlick, a very dear friend of mine and all round beautiful soul. He is one of the kindest people I know and also someone who is in eternal search of growth, learning and personal understanding. He inspires me daily and has some very valuable things to say.

In this episode we talk about living with Type I diabetes, his relationship with spirituality, and the inspiration behind his art, as well as how all three often interact with one another.

You can find him online at @wokemedia_ and @monobrowdesign