Welcome to the first episode of Find Something To Do, a Podcast focussing on creativity, artistic expression and mental health. Each episode, we discuss how using artistic skills helps with anxiety, mental health and depression. In this episode, I interview musician Jack R. Reilly, and we talk about songwriting, how he deals with anxiety as a performer, and what a powerful medium music can be for one's health.

Thankyou to:

Jack and his band

Jeb and Nick at Music Farmers Records Wollongong, Aus.

Take care of yourself and others.

LIFELINE 24HR number in Australia is 13 11 14

Music credits:

Night Goat - How To Make Soap 

www.lintmusic.bandcamp.com