This first episode of the podcast I have the privilege of talking to the owner of Strong 24/7 Joey Zinghini. In this episode we explore the components of powerlifting and try and allocate some of its techniques and styles of trainings to those everyday gym goers. Powerlifting in more recent years has increased in popularity, and so within this area of exercise training, exactly how can we take some of the areas in this field and utilise them to help achieve our fitness goals.