On today’s episode Schuyler talks with fellow co-host Kat Zempolich. Kat is a co-host of the Mental Matchup Podcast, co-founder of Morgan’s Message, former D1 student-athlete and mental health advocate. On today’s episode we discuss depression, suicidal thoughts, disordered eating, insecurities and how it can seem like someone has it all together from the outside but there’s really a different narrative on the inside.

You can read more on Morgan’s Message at http://www.morgansmessage.org or on Instagram @MorgansMessage.

If you or someone you know needs help, you can call the National Suicide Prevention Hotline at 800-273-TALK(8255).