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Episode 1 - Keeping healthy in these testing times
Hey guys,
Welcome to my newest podcast channel.
P E O P L E F I R S T
Each week I will talk about all things health, fitness and lifestyle related.
I plan on interviewing people from around the world and talk to them in depth about their greatest challenges in life and how they overcome these challenges, we will talk about what they implemented in their lives and day to day routines to help them through the toughest moments of their lives.
If you enjoy hearing legends talk about their lives, then stick around, strap in and enjoy!
--
Episode 1 this week is all about the current state of affairs with the Coronavirus and how to stay healthy physically, mentally and emotionally through these challenging times we are all facing.
In health and happiness,
Shane Richards.
View all episodes
By Shane RichardsHey guys,
Welcome to my newest podcast channel.
P E O P L E F I R S T
Each week I will talk about all things health, fitness and lifestyle related.
I plan on interviewing people from around the world and talk to them in depth about their greatest challenges in life and how they overcome these challenges, we will talk about what they implemented in their lives and day to day routines to help them through the toughest moments of their lives.
If you enjoy hearing legends talk about their lives, then stick around, strap in and enjoy!
--
Episode 1 this week is all about the current state of affairs with the Coronavirus and how to stay healthy physically, mentally and emotionally through these challenging times we are all facing.
In health and happiness,
Shane Richards.