Kevin's first guest in this second season of podcasts is the lovely Helen Ellison.

Helen is the Health Improvement Officer for Newark and Sherwood District Council. A perfect guest for this fist show, they talk all things health and wellness, ask each other just what does that phrase mean and keep it real in terms of expectations during a pandemic.

Helen shares some of her honesty’s around working form home, home schooling, being a mother and wife and still having to find time for her self.

Listen, learn, grow and smile.

This podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.