For our first episode, we are joined by Dr. Kristen Ruka!Kristen's Projects:<a href="https://www.earlybirdscience.com" rel="noopener noreferrer nofollow">Early Bird Science</a><a href="https://headshake.show" rel="noopener noreferrer nofollow">Headshake</a><a href="https://headshake.show/episodes/4" rel="noopener noreferrer nofollow">A Reptile Dysfunction Episode</a><a href="https://linktr.ee/performanceanxietyec" rel="noopener noreferrer nofollow">Keep up with Performance Anxiety</a>See what our hosts Lauren & Tabi are also up to:<a href="https://www.instagram.com/hummingbird912/" rel="noopener noreferrer nofollow">Lauren</a> <a href="https://linktr.ee/tabikatstreaming" rel="noopener noreferrer nofollow">Tabi</a>

For our first episode, we are joined by Dr. Kristen Ruka! Kristen's Projects: Early Bird Science Headshake A Reptile Dysfunction Episode Keep up with Performance Anxiety See what our hosts Lauren & Tabi are also up to: Lauren Tabi

For our first episode, we are joined by Dr. Kristen Ruka!Kristen's Projects:<a href="https://www.earlybirdscience.com" rel="noopener noreferrer">Early Bird Science</a><a href="https://headshake.show" rel="noopener noreferrer">Headshake</a><a href="https://headshake.show/episodes/4" rel="noopener noreferrer">A Reptile Dysfunction Episode</a><a href="https://linktr.ee/performanceanxietyec" rel="noopener noreferrer">Keep up with Performance Anxiety</a>See what our hosts Lauren &amp; Tabi are also up to:<a href="https://www.instagram.com/hummingbird912/" rel="noopener noreferrer">Lauren</a> <a href="https://linktr.ee/tabikatstreaming" rel="noopener noreferrer">Tabi</a>

Episode 1-Kristen Ruka

Have you ever experienced anxiety while trying to create, perform, or even prep for your art? So have we! Join Lauren and Tabitha as they talk to different guests from all over the artistic world (theater, twitch, music, and more)about situations when they have experienced performance anxiety and what they have done to overcome it. Often funny, but always insightful, it helps turn a spotlight on something that can afflict many people, in many situations.

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Episode 1-Kristen Ruka

Episode 1-Kristen Ruka

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