In this episode, we explore our immune system and how external and internal factors can influence it and the 3 ways to boost it naturally with our expert Rebecca Silver.

Are you feeling overly stressed and anxious? How are you coping with life changes? How does a strong immune system coupled with self-awareness of our emotional and psychological health help us heal and perform at a better level?

Our bodies are always talking its time that we raise the volume and listen to what it is saying to us. We all think that we thrive on higher and sustained levels of stress and the adrenaline that it puts into our system, even boasting about how we can get more done while sometimes ignoring things like proper sleep. The sustained high levels of stress, adrenaline, or anxiety have a big negative impact on our immune system.

In this very interesting talk with Rebecca, we also reveal 3 ways to boost your immune system and how to listen to your body and take steps towards a healthier and happier life.

Stay tuned to Transform8TV as we will be publishing more great videos with transformational experts. You can always share your questions or feedback at [email protected], we are always happy to hear from our community and audience

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