In the fast-paced world we live in, expectations can be overwhelming and lead to disappointment. In this episode of Mindfulness with Yogini, Aarti Kukreja explores the art of letting go. Learn how expectations shape our daily lives, from personal relationships to social media. Discover practical strategies to break free from the constant cycle of desire, comparison, and validation, while gaining tools to live more fully in the present moment. With relatable personal experiences and expert insights, this episode will help you cultivate emotional freedom, reduce suffering, and find peace amidst the chaos. Tune in to uncover the keys to letting go and embracing mindfulness.